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Taijiquan is an ancient Chinese system of health, martial arts, and mental conditioning. Taiji was created in China during the Sung Wei era (c.1101 AD) by a Daoist immortal known as Chang San-Feng.
Taijiquan teaches, from the first lesson, how to generate and control the flow of internal energy (chi) through the body. The precise postures open and undo blockages in energy channels; the slow and gentle movements stretch these meridian channels and keep them strong and supple. Thus, Taiji is an exercise which gives one more energy than it uses up, so after a round of Taiji one feels relaxed and invigorated.